[X]GW1: 190
[ ]Gw2: 180
[ ]Gw3:170
[ ]Gw4:160
[ ]Gw5:150
[ ]Gw6:140
Loosing weight and gaining confidence. && trying to do more yoga.
[ ]Gw2: 180
[ ]Gw3:170
[ ]Gw4:160
[ ]Gw5:150
[ ]Gw6:140
Loosing weight and gaining confidence. && trying to do more yoga.
Photo with 10 notes
*IMPORTANT*
i just watched fat,sick and nearly dead and this is a new food pyramid that has been made for people who want to loose weight! You can have unlimited fruits and veggies! compare this to a reg food pyramid :)
Photo with 1 note
Just bought a juicer today! First juice:
6 clementines
2 apples
1/2 bag of carrots
making healthy snacks for work <3
Go to Whole Foods on Sunday and picks up the following items:
- 1 bag baby carrots
- 1 head celery
- 5 assorted bell peppers
- 1 pint cherry tomatoes
- 1/2 pound snow peas
- 1 cup 0% Fage Greek yogurt
- Juice of 1/2 large lemon
- 1 Tablespoon fresh dill, chopped
Then do the following:
- Clean all vegetables and cuts celery and peppers into bite size pieces.
- Separate vegetables into 5 sandwich-size ziploc bags.
- Adds dill and lemon juice to the Greek yogurt and mix well, then store it in a tupperware container.
- On Monday morning, bring all 5 veggie bags and the yogurt mix to the office.
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